Do I Have Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide. It occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed at the wrist. This can lead to a range of symptoms, including numbness, tingling, and weakness in the hand and […]
Maximizing Performance and Preventing Pain: The Power of Prehab Physiotherapy
In the realm of physiotherapy and sports medicine, the term “prehab” has been gaining significant traction. But what exactly is prehab, and why is it becoming increasingly popular among athletes and individuals seeking to optimize their physical well-being? Prehabilitation, or prehab, refers to proactive physiotherapy interventions designed to prevent injuries and enhance performance. Unlike traditional […]
How to Release Tension in Your Neck and Shoulders
Do you often find yourself battling with tightness and tension in your neck and shoulders? You’re not alone. In today’s fast-paced world, where stress is common and sedentary, work-from-home lifestyles are prevalent, neck and shoulder tension as well as neck pain and shoulder pain have become all too familiar. Fortunately, there are effective ways to […]
8 Reasons You May Experience Pain Under Your Right Shoulder Blade
Do you frequently find yourself wincing with discomfort under your right shoulder blade? You’re not alone. Understanding the root cause for your pain is crucial so we can help you find relief and prevent further issues. Pain under the right shoulder blade can stem from various conditions, ranging from mild muscle strain to more serious […]
Debunking Myths about Shockwave Therapy
Shockwave therapy has gained significant popularity in Surrey BC and beyond as a non invasive treatment option for various musculoskeletal conditions. However, along with its rise in popularity, several myths and misconceptions have emerged. In this post, our team debunks these myths and provides clarity on what to expect from shockwave therapy. Top Myths About […]
Your Comprehensive Guide to Cold Laser Therapy
In the ever-evolving world of modern physiotherapy, advancements continue to redefine our treatment approaches, providing patients with innovative solutions for their ailments. One such advancement that we particularly love is Cold Laser Therapy—a non-invasive, painless procedure that harnesses the power of light to stimulate cellular regeneration and accelerate healing. In this guide, we’re going to […]
Motor Vehicle Accident Care—How Physiotherapy can Help in Recovery
Motor vehicle accidents (MVAs) can result in a range of injuries, from minor bumps and bruises to more severe trauma. While immediate medical attention is crucial, the care and rehabilitation that follow are equally important for a full recovery. Physiotherapy plays a vital role in post-MVA care, offering personalized treatment plans tailored to your individual […]
Do I Have A Knee MCL Injury?
Knee injuries are, unfortunately, very common. We see patients coming into our Synergy Rehab clinic all the time managing their knee aches and pains. This makes sense. The knee joint is a complex structure and its key role in supporting body weight and facilitating movement makes it susceptible to various forces and stresses during physical […]
Exploring the Power of Manual Therapy
Manual therapy is a cornerstone of any physiotherapy practice, offering a hands-on approach to addressing musculoskeletal issues and promoting overall wellness. In this post, our experts are going to delve into the world of manual therapy, exploring what it is, its benefits, techniques associated, and suitability for different individuals. Whether you’re seeking relief from pain, […]
Finding Relief: Managing Neck Pain While Working from Home
In the era of remote work, neck pain has become a common ailment due to prolonged hours spent in front of screens. At Synergy Rehab, we offer tailored solutions to alleviate neck pain and promote your overall well-being. In this post we’ll cover some essential tips for optimizing your work-from-home setup, how physiotherapy can alleviate […]
