Can Physio Help a Broken Bone?
If you’ve broken a bone in your life, you know that it is a painful and distressing experience. While the primary treatment for a broken bone is typically immobilization and medical intervention, physical therapy can play a crucial role in the recovery process. In this post, we’ll explore the role of physical therapy in healing […]
Relieving Cold-Weather Muscle Soreness: Easy At-Home Exercises
As the temperature drops and the cold November weather starts to set in, many of us will experience stiff and sore muscles. Whether you’re an athlete, an outdoor enthusiast, or simply braving the winter chill for errands, the cold can take a toll on your body. Luckily, there are various methods and easy at-home exercises […]
Top 7 Fitness Myths Debunked
In honor of Halloween weekend coming right around the corner, we thought it was time to uncover some of the spookiest fitness myths we’ve heard our patients say or ask about in our clinics. Physical fitness is a topic that’s often clouded by misconceptions. With so much information available, it can be challenging to separate […]
Is Physiotherapy Right for my Problem?
When faced with a physical ailment, be it a lingering sports injury, chronic pain, or the aftermath of surgery, many individuals wonder whether physiotherapy is the right solution for their problem. Physiotherapy, also known as physical therapy, is a branch of healthcare that focuses on restoring, maintaining, and improving physical function and mobility. But how […]
Torticollis/Wryneck: What’s Going on and How to Get Some Relief
Have you ever experienced restrictive, intense pain in one side of your neck? Does the pain travel down to your shoulder blade? Is your head slightly tilted to the side with one shoulder higher than the other? If you’ve said yes to any of these symptoms, you might have encountered torticollis, often called “wryneck.” It’s […]
At-Home Workouts vs. Gym Workouts: Which is More Effective?
As Fall is now in full swing, many are starting to get into routine and set up their exercise regimen. When it comes to the classic workout, there are two primary options: hitting the gym or exercising in the comfort of your own home. Both fitness approaches have their merits, but which one is more […]
6 Reasons you May Have Back Pain on Only One Side
84% of adults will experience back pain, specifically lower back pain, over the course of their lifetime. The exact location and type of pain you’re in gives a clearer indication of what may be the source of your discomfort. Read on to discover the symptoms and potential causes for what your one-sided back pain may mean. […]
Yoga for Injury Recovery: 5 Gentle Poses
When it comes to exercise that promotes health and wellness, yoga consistently ranks as one of the most popular. This is for a good reason. The mind-body intervention (MBI) that yoga initiates has numerous health benefits that stretch beyond mere physical fitness. Research by the Department of Physiology of the Government Medical College of Nagpur found participants […]
Are Custom Orthotics Right for Me?
When you think of an orthotic, you probably picture those prepackaged shoe inserts on your local drugstore shelf. While those are technically considered a foot orthotic, they only represent the tip of the iceberg. There are several different styles, types, sizes, and purposes of custom orthotics, and they can be a highly effective part of […]
Top Physiotherapy Exercises to Improve Posture
As school is starting up, our children and teens will be sitting more at their desks, hunched over their laptops or textbooks, slouching in their chairs. Back to school season is a great time of year and vital period of growth. Unfortunately, bad posture during peak growing years can strongly influence how your students will […]
